fitness

Maintaining 6-Pack Abs After 40 My Journey to gain core strength and cut body fat. A lot can be...

Women across America are dragging themselves around, feeling exhausted, tired, achy, brain fogged, anxious, and stressed. Many don’t have...

Periscope: An apparatus consisting of a tube attached to a set of mirrors or prisms, by which an observer...

If you walk through Rosslyn, downtown DC, Ballston, pretty much anywhere in the DMV area, you are bound to...

It is 6:45 am and you see hundreds of people lined up outside, clad in anything from bright pink...

You’ve seen them. About 30 or 40 ladies (and a couple of men) in brightly colored workout tops on...

Have you been looking through the shelves upon shelves of health and self-help books, hoping to find one that...

Tracking calories, steps and sleep is now easy—and fashionable.

Bollywood dance and fitness that will make you smile and sweat.

The Washington area’s most prestigious weight loss clinics, expressed alarm over reports that obesity rates had surged in Maryland...