Sarah Vallieres

Sarah Vallieres is a writer, researcher and avid learner with diverse experience. She has been a small-scale organic grower, bartender, dog walker, editor for a research journal, and helped run a small business. With a B.A. in Biology, her interests (more indiscriminate than her experience) include painting, gardening/farming, nature, nutrition, animal training, buddhism and meditation, fitness, positive psychology and general life enjoyment.

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Home Brew: Hard Apple Cider

We’ve said it before and we’re saying it again: Fall means apples. And the most…

Local County Fairs and Fall Festivals

It’s officially autumn, which makes it Fall Festival time! This is the time to enjoy…

Gala Season

August. Summer begins to wane, though the heat lingers long and late. We are still…

In Search of Good Vibes

Positive thinking? Isn’t that too touchy-feely, pseudo-sciencey for serious DC trench workers? Maybe not. The…

Nature’s Remedy to Doldrums

Tired? Fatigued? Nervous, anxious, depressed? Are trips to a counselor burning a hole in your…

Nature’s Complement to a Perfect Summer

Summer in D.C.: sweltering doesn’t feel like strong enough a word to describe the air…