When was the last time you thought about your mattress? For most of us, the answer might be in the distant past, even though we spend about a third of our lives sleeping. The foundation of a good night’s rest is a supportive, comfortable mattress. But how do you know when it’s time to part ways with the old and invest in the new? Here’s a list of signs that’ll help you know when to upgrade your current mattress.

back pain
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Persistent Back Pain and Discomfort

One of the clearest cues that your mattress needs a replacement is when you regularly wake up with stiffness, aches, or pain in your back or neck. Over time, mattresses lose their ability to offer the support that your body needs, leading to poor sleep posture and discomfort.

If you find yourself tossing and turning more often to find a comfortable spot, your mattress may be the culprit. Newer mattresses with improved technology can provide better alignment and support, relieving pressure points and promoting better spinal health.

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Visible Wear and Tear on the Mattress

Mattresses endure a lot, from the weight and movement of sleepers to environmental factors that can break down their materials. Signs of visible wear, such as sagging, lumps, or impressions where you sleep, are indicators that the mattress has reached the end of its life.

These issues affect comfort and support, and they can also impact the cleanliness and hygiene of the bed. Regularly inspect your mattress for any changes in its surface and particularly check for these visible signs of wear and tear.

Allergies and Night-Time Symptoms

Dirty mattresses can become a haven for dust and dander, which can be a big problem for those with allergies. Over time, these deposits can attract dust mites, which can be a problem for everyone, even those without allergies. If you find that you’re experiencing allergic-like symptoms primarily at night, a hypoallergenic mattress or one with effective antimicrobial properties might make a significant difference in the quality of your sleep and overall health.

The Mattress Is Outdated

Finally, age matters. Even if your mattress looks great, if its lifespan has reached seven to 10 years old, it’s time to upgrade it. If you have had your mattress for longer than this, it’s likely not functioning as intended.Plus, with advancements in sleep health and technology, you might be missing out on some excellent features. Some of you might have never even tried memory foam before. While there are notable benefits and drawbacks to memory foam mattresses, you might discover that it’s the type of bed you never knew you needed. Either way, remember that your priority should be investing in your health, so find a mattress with options that’ll significantly improve your sleep.