HIIT SLAM BALL WORKOUT
ANDY COGGAN, GOLD’S GYM FITNESS EXPERT

Below is a HIIT Slam Ball Workout that starts with a mild warm-up and progresses to a series of movements design to raise heart rates and build explosiveness. Please note the form used by the instructors in the videos, because it is important to maintain proper form in order to reduce the risk of injury.

WARM UP:
2 ROUNDS

JUMPING JACKS
25 REPS

INCHWORMS:
5 REPS

AIR SQUATS:
10 REPS

WORKOUT:
10 MINUTES
AS MANY ROUNDS AS POSSIBLE

SNATCH – RIGHT:
5 REPS

15 SEC. REST

SNATCH – LEFT:
5 Reps

15 SEC. REST

ROTATIONAL SLAMS

10 REPS

REST 60 SECONDS & REPEAT

Are you looking for a workout routine that can help you burn fat and build muscle at the same time? Look no further than the HIIT slam ball workout. This high-intensity interval training (HIIT) routine is designed to be challenging, but it can also be a lot of fun. In this article, we will explore the benefits of HIIT slam ball workouts and how they can improve your fitness level.

Benefits of HIIT Slam Ball Workouts

1. Burns Fat
2. Builds Muscle
3. Improves Cardiovascular Health
4. Increases Endurance
5. Boosts Metabolism
6. Enhances Coordination
7. Promotes Mental Toughness

1. Introduction

If you’re looking for a challenging and fun workout routine, HIIT slam ball workouts are a great option. This exercise routine involves high-intensity interval training (HIIT) combined with the use of slam balls, which are weighted balls designed for maximum impact. The concept of using slam balls in fitness routines originated in the 1970s with the advent of medicine ball training, but HIIT slam ball workouts have only recently gained popularity.

2. HIIT Slam Ball Workouts: What are They?

HIIT slam ball workouts involve a series of high-intensity exercises using slam balls, which are weighted balls filled with sand or another material. These exercises are performed in short bursts of high-intensity activity followed by brief periods of rest or low-intensity exercise. The use of slam balls in these workouts adds an extra challenge, as they require explosive movements and maximum impact.

3. Benefits of HIIT Slam Ball Workouts

1. Burns Fat: HIIT slam ball workouts are an excellent way to burn fat, as they combine high-intensity