HIIT SLAM BALL WORKOUT
ANDY COGGAN, GOLD’S GYM FITNESS EXPERT
Below is a HIIT Slam Ball Workout that starts with a mild warm-up and progresses to a series of movements design to raise heart rates and build explosiveness. Please note the form used by the instructors in the videos, because it is important to maintain proper form in order to reduce the risk of injury.
WARM UP:
2 ROUNDS
JUMPING JACKS
25 REPS
INCHWORMS:
5 REPS
AIR SQUATS:
10 REPS
WORKOUT:
10 MINUTES
AS MANY ROUNDS AS POSSIBLE
SNATCH – RIGHT:
5 REPS
15 SEC. REST
SNATCH – LEFT:
5 Reps
15 SEC. REST
ROTATIONAL SLAMS
10 REPS
REST 60 SECONDS & REPEAT
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