walking

Sole Support: DC Runs That Feel Great Days After the Race

From fundraising to tourism and thrill-seeking, these DC races are the kind of events that makes any couch potato lace up their sneakers.

Walking For Exercise

This program is designed to elevate individual performance, increase overall fitness, strength, endurance and cardiovascular capacity. (If you have a dog walk it, if not walk with your spouse or friend, with a group or alone)