fitness

ABS FOR LIFE

Maintaining 6-Pack Abs After 40 My Journey to gain core strength and cut body fat.…

Me Time Wellness Weekend Offers Fun, Revitalizing Health & Wellness Reboot

Women across America are dragging themselves around, feeling exhausted, tired, achy, brain fogged, anxious, and…

On Periscope: Social Media Expert Amanda Tress

Periscope: An apparatus consisting of a tube attached to a set of mirrors or prisms,…

Best ways to stay active outdoors while it’s still summer!

If you walk through Rosslyn, downtown DC, Ballston, pretty much anywhere in the DMV area,…

Start Your Day Right With Daybreaker, the Early Morning Rave

It is 6:45 am and you see hundreds of people lined up outside, clad in…

LavaBarre hosts free barre classes in Gateway Park!

You’ve seen them. About 30 or 40 ladies (and a couple of men) in brightly…

A Health Book That Actually Works

Have you been looking through the shelves upon shelves of health and self-help books, hoping to find one that will actually work? Well, put down that diet book you don’t actually want and pick up Discover Your Nutritional Style by Holli Thompson!

The Healthy New Accessory

Tracking calories, steps and sleep is now easy—and fashionable.

Dawen Huang

Doonya Know Cardio Like This?!

Bollywood dance and fitness that will make you smile and sweat.

Increase in Obesity Rates and Dramatic Rise in Diabetes in D.C.

The Washington area’s most prestigious weight loss clinics, expressed alarm over reports that obesity rates had surged in Maryland and Virginia residents. They warn area residents to take steps to reverse the trend and seek weight loss solutions…