Top 10 Diet and Exercise Tips for a Healthy, Happy Summer

Don’t let the stress of dieting ruin your summer, instead enjoy all of the amazing healthy perks that come with these warm, beautiful months!


Maintaining 6-Pack Abs After 40 My Journey to gain core strength and cut body fat.…

Fighting Cancer and Funding Research With Exercise

Last week, Equinox graciously hosted this year’s Cycle for Survival and DC Life Magazine was honored to attend! The energy…

Bootybuilding: Get Bikini-Ready For the Beach

Getting your body bikini ready is a working progress, but if you start right now you’ll definitely have time to get far before summer arrives.

Walking For Exercise

This program is designed to elevate individual performance, increase overall fitness, strength, endurance and cardiovascular capacity. (If you have a dog walk it, if not walk with your spouse or friend, with a group or alone)