Making macaroni the healthy way.

Materials: Muffin Pan

Ingredients: 4 cups of cooked whole wheat macaroni, 1 pack of cooked spinach, 1 egg and 1 egg white, 3oz of cheddar cheese, 3 oz of a softer melting cheese, 1 tablespoon of butter or (Can’t Believe it’s Not Butter) 1 tablespoon of flour, 1 cup of milk, clove of garlic and salt and pepper.


Preheat oven to 400F

Cook pasta in water

Melt butter in pan on medium heat, add flour, and whisk until thick

Add garlic

Add cup of milk and cheese

Drain pasta and mix it with spinach and cheese mixture

Grease muffin sections

Bake in oven for 10 to 15 minutes