Have a healthy bite with egg white bites.

Materials: a Muffin pan

Ingredients: PAM or olive oil, 1 carton of egg whites, spinach, onion, salt-free seasoning, and bell pepper.


Spray muffin pan with PAM or olive oil

Put 3 to 4 spinach leaves in each muffin section

Chop up onions, and peppers and spread them evenly into each muffin section

Pour 2 egg whites per muffin section in the top of the vegetables

Sprinkle the salt-free seasoning on top

Bake at 350 degrees for 20 to 30 minutes

You can eat two now and save some for later!