Have a healthy bite with egg white bites.
Materials: a Muffin pan
Ingredients: PAM or olive oil, 1 carton of egg whites, spinach, onion, salt-free seasoning, and bell pepper.
Spray muffin pan with PAM or olive oil
Put 3 to 4 spinach leaves in each muffin section
Chop up onions, and peppers and spread them evenly into each muffin section
Pour 2 egg whites per muffin section in the top of the vegetables
Sprinkle the salt-free seasoning on top
Bake at 350 degrees for 20 to 30 minutes
You can eat two now and save some for later!