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Even individuals without gluten sensitivities notice improvements in gastrointestinal health, energy levels, athletic performance, and relief from joint pain when they eliminate gluten from their diets. Read on to discover healthy and delicious gluten-free beverage alternatives to implement into your diet today!

Let’s Get Tropical: Smoothies

As a versatile concoction that can cater to an array of taste preferences, smoothies allow individuals to mix and match ingredients to their liking while maintaining control over their dietary needs. To ensure your smoothie is gluten-free, it is critical to use ingredients that are certified as such and to be mindful of cross-contamination, especially when using blenders or utensils that have previously been in contact with foods containing gluten.

For a tasty gluten-free smoothie option, combine one cup of fresh, ripe strawberries with half a frozen banana for natural sweetness and a creamy texture. Add one cup of spinach to introduce a wealth of vitamins and a vibrant green hue. Pour in one cup of almond milk and add a tablespoon of chia seeds for added fiber and omega-3 fatty acids. Blend until smooth and enjoy! Or, try out this Thai-inspired coconut-almond avocado protein smoothie—make sure you use protein with no gluten!

Creamer for the Health Dreamer: Non-Dairy Milks

Many individuals turn to non-dairy milk as an alternative to traditional creamers in their coffee, seeking options that are kinder to the digestive system, lower in calories, or more aligned with their dietary restrictions and ethical choices. However, among the plethora of plant-based milks on the market, some contain hidden gluten, which can inadvertently disrupt the efforts of those striving to maintain a gluten-free diet.

Almond milk is often your best bet as a non-dairy, zero-gluten alternative. Brands like Blue Diamond Almond Breeze proudly guarantee their products are gluten-free, providing a safe option for those with celiac disease or non-celiac gluten sensitivity. It is advisable to steer clear of oat milk despite its growing popularity, as it commonly contains gluten and can cause spikes in blood glucose levels after consumption.

Crack Open a Cold One: Beer

Beer lovers who are sensitive to gluten often find themselves facing a difficult reality: the majority of traditional beers contain gluten. In recent years, however, the craft brewing industry has acknowledged this gap in the market, and gluten-free beers have begun to emerge, popping up in boutique liquor stores and even on the shelves of national supermarket chains.

A gluten-free beer distinguishes itself from its traditional counterpart through its ingredients. Brewers of gluten-free beer typically use grains such as sorghum, rice, millet, buckwheat, or corn, which naturally do not contain any gluten. The absence of gluten does not translate to a compromise in taste; these alternative grains can still yield a diverse range of beer styles, from crisp lagers to aromatic ales.

Bonus: Brewing Your Own!

For those with entrepreneurial spirits or a keen interest in homebrewing, the prospect of creating gluten-free beer has never been more feasible or more enticing. The process mirrors that of traditional brewing, requiring an adherence to the science of fermentation and an eye for quality control. With essential brewing equipment such as a portable CO2 detector and a fermenter, anyone can embark on the journey of producing gluten-free beer at home or even opening a gluten-free brewery!

Consider these healthy and delicious gluten-free beverages for your diet and experience the benefits of a lifestyle free from gluten.