Women across America are dragging themselves around, feeling exhausted, tired, achy, brain fogged, anxious, and stressed. Many don’t have time to use their gym memberships, make healthy smoothies, or follow beauty advice designed for supermodels and not real women. T
The Me Time Wellness Weekend is designed for those women who spend most of their time doing things for everyone else — women who are also always promising themselves to make time to get some exercise, finally get their hormones — like thyroid, adrenals, and sex hormones — sorted out, try out healthy new recipes, learn how to meditate, and discover new hair and beauty tips.
The MeTime Wellness Weekend is a unique weekend that is much more than a workshop. It’s a lifestyle reboot, a fast-forward to better health and energy, and a chance to connect with other women and wellness advocates for some of the best “Me Time” ever. More information on the weekend is available on the event’s website, http://www.metimeweekend.com/about
ABOUT THE ME TIME WELLNESS WEEKEND
The Me Time Wellness Weekend is a chance for participants to learn from and share with leading wellness experts, exploring practical ways to:
- lose inches, strengthen joints and muscles, raise metabolism, eliminate toxins, and balance hormones with movement that works, both inside and out
- fit fitness into a busy schedule, whether at work, home, or at the grocery store
- identify the signs and symptoms of hormone imbalances, and then, how to incorporate the right doctors, experts, treatments and lifestyle changes to get those hormones back on track
- eat healthy, energizing, nutritious — but most important — delicious food, without spending hours in the kitchen, or ever going near a leaf of kale!
- use natural, integrative and side-effect free approaches to conquer depression, anxiety, perimenopause/menopause, adrenal issues and weight gain
- use the power of conscious, connected breath for energy, relaxation, stress reduction, detoxification, and happiness
- use simple guided meditations to get the body and mind speaking the same language, helping achieve peace, healing, gratitude, and love
- look younger and thinner — and feel confident, sexy and glamorous — with simple changes to hair and beauty regimens
After the weekend, participants of the Me Time Weekend will have easy movements they can use to fit in fitness anywhere, anytime, a plan to get hormones, hair loss, anxiety and depression under control, new stress management and mind-body techniques ready to
A detailed schedule of workouts, activities and events included in the Me Time Wellness Weekend is featured online at: http://www.metimeweekend.com/agenda
ME TIME WELLNESS WEEKEND PRESENTERS
The Me Time Wellness Weekend presenters include seven of the nation’s leading wellness and mind-body health experts, including:
Teresa Tapp – internationally-acclaimed fitness and movement guru, PBS star, and best-selling author of “Fit and Fabulous in 15 Minutes”, and founder of the groundbreaking T-Tapp Workouts. The T-Tapp system of movement that helps remove toxins, reduce inflammation, balance hormones, with fast, visible inch loss. T-Tapp is the rehabilitative workout that works from the inside out, isn’t adrenally exhausting, doesn’t require hours in the gym, and has fast measurable results — even in a weekend.
Mary Shomon – New York Times best-selling author of 12 books, including “The Thyroid Diet Revolution”, teacher, and thyroid and hormonal patient advocate. For two decades, Mary has been an outspoken advocate working for better care for people with thyroid challenges, autoimmune disease, and hormone imbalances. Mary has been the About.com Thyroid Expert at http://thyroid.about.com since 1997 and has been featured on Teresa Tapp’s popular PBS health programs. Mary has been featured on hundreds of national and international television, radio, magazine and newspaper interviews.
Dr. Kevin Passero – Dr. Kevin Passero is one of the nation’s leading naturopathic physicians, with expertise in hormonal and neurochemical balance. His integrative approaches combine the best of natural medicine, diet, supplements, and conventional approaches to not only treat — but resolve — frustrating health issues like hypothyroidism, depression, anxiety, sleep problems, perimenopause, and more. He’s a non-stuffy Sherlock Holmes, a detective who wants to get solve the mystery of what is getting in the way of women feeling and living well.
Lisa Moretti – Lisa Moretti is a certified integrative nutritionist, health coach, and a guru of all things food. Lisa is also practical in her coaching — she is not a “kale and quinoa-only” advocate — rather — she knows how busy people eat, and helps clients figure out how to eat healthily and deliciously, without breaking the bank, owning an own organic farm, or spending hours a day making home-grown gluten-free bread.
Lauren Chelec Cafritz – Lauren Cafritz knows what it’s like to live with the pressure, stress, and anxiety of modern life. But instead of letting it control her, Lauren transformed this challenge into a mission: to learn, and then to teach others, how to use a full diaphragmatic breath to live a healthier, happier and less stressful life. Today, Lauren is one of the nation’s leading breathwork instructors, with certifications in both Integrative Breathing and Transformational Breath.
Demo DiMartile — Demo DiMartile knows that we are what we think. And often, what we think is not how we feel. And in the end, the body may not even speak the same language. Guided meditation is like a translator, so that mind, body, and soul all can speak the same language. The demo does not teach “sit on the floor in a lotus while your foot falls asleep” meditation. He teaches practical, and life-changing guided meditation approaches that anyone can easily master.
Brent Hardgrave – Brent is the hair stylist and friend every girl wants in her life. An internationally-renowned stylist, Brent’s mission is to unleash the inner beauty of every woman. That goes for women with thinning hair or hair loss, women after menopause or cancer, and women with hormone-impaired hair. His message is not “live with it” — it’s “we can make it fabulous!” His innovative dry-cutting techniques actually make women look thinner and younger on the spot, and he has pioneered fast, gentle techniques for hair extensions that can make even the thinnest hair look thick and luxurious — without damaging existing hair.
More details on the presenters for the Me Time Wellness Weekend is available at the event’s website at http://www.metimeweekend.com/presenters
REGISTRATION AND INFORMATION: THE ME TIME WELLNESS WEEKEND
The Me Time Wellness Weekend runs from March 3 to 6, 2016 and will take place at the luxurious but affordable Renaissance Arlington Capital View Hotel, a mile away from Washington, D.C.’s Reagan National Airport. http://www.metimeweekend.com/hotel/ To sign up for the MeTime Wellness Weekend, go to the site at http://www.metimeweekend.com/join or call toll-free 888-810-9471.
The MeTime Wellness Weekend includes all workouts and information sessions, as well as a Welcoming Hors D’oeuvres reception, buffet lunch, buffet dinner, and a goody bag filled with health and beauty products, valued at more than $100.