A Health Book That Actually Works

 
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Holli Thompson, former Vice President of Chanel, has recently published an incredibly empowering and engaging health book, Discover Your Nutritional Style: Your Seasonal Plan for a Healthy, Happy, and Delicious Life. The aptly chosen title genuinely explains Thompson’s approach to healthy living. In her relatable, up-beat writing style, she tries to connect with all of her readers and convince them that there is not just one way to be healthy. Thompson opens with a personal narrative, which explains how she decided to give healthy living a try and implores her readers to do the same. She intersperses intimate anecdotes from her every day life in between the health tips and fun, easy recipes.

Thompson makes it clear that she has suffered through hardship and felt “down and out” for months at a time, but with the tips she writes about in her book, she found a way out – and, as she says, you can too! No matter who you are, there are always days when you feel like eating some junk food or not going on that run you have been avoiding, and Thompson acknowledges that. She does make sure to warn you against some of the foods you should avoid, but does not judge her readers for mistakes in the past or slip-ups in the future – she just tries to guide you as best as she can.

One of the most important facets of this book, and what makes it stand out from the countless others that focus on health, is how well Thompson accommodates each of her readers. She never once mentions quick-fix diets or far-fetched weight loss programs that require an endless amount of dedication. Instead, she focuses on the gradual process of getting healthy – for your mind as well as your body. If you are looking for a feel-good self-help book that will actually galvanize you to get out there and start living a healthier life, then "Discover Your Nutritional Style" is for you! Get the book now on Amazon in hardcover or for your Kindle!

Written by: Samantha Rhodes 

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