Healthy Recipe: Egg White Bites

Have a healthy bite with egg white bites.

Materials: Muffin pan

Ingredients:
PAM or olive oil
1 carton of egg whites
spinach
onion 
salt free seasoning
and a bell pepper. 

Directions:

Spray muffin pan with PAM or olive oil

Put 3 to 4 spinach leaves in each muffin section

Chop up onions, and peppers and spread them evenly into each muffin section

Pour 2 egg whites per muffin section in top off the vegetables

Sprinkle the salt free seasoning on top

Bake at 350 degrees for 20 to 30 minutes

You can eat two now and save some for later!


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