Easy Healthy Recipes for Women on the Go

Here are some healthy recipes that will keep you fit and satisfied.

Easy Healthy Recipes for Women on the Go

It’s hard to fit in a healthy diet when work, school, kids, and everyday fiascoes consume our lives. Sometimes us ladies aren't lucky enough to even fix our hair, let alone cook a healthy meal and workout every day. It seems like some people are capable of making it look so easy! Take Beyonce' for example, one day she is pregnant and the next day she's dancing on stage with a perfect body. Most of us probably don't have chefs or personal trainers.  However, not to fear... there are ways to make leading a healthier lifestyle easier.

Step 1: FILL YOUR FRIDGE WITH HEALTHY FOODS

The next time you go grocery shopping fill your cart with vegetables, fruits, yogurt, nuts, oatmeal, chicken etc. If your refrigerator is full of healthy foods there is no way to eat badly in your home. 

Step 2: PRE PACK YOUR LUNCH 

By pre-packing your lunch, there is no need to go to a fast food restaurant on your lunch break. This way you can eat healthy while saving your money. Hey! You might even have time to take a walk around the building, for a little exercise. 

Step 3: ELIMINATE SODAS AND JUICES FROM YOUR DIET

Although some juices might look as if they are healthy, a lot of times they are not. Apple juice can have up to 48 grams of sugar. Water is always the best way to go! DC Life Magazine spoke to certified trainer Ivan Tchemy from the Washington Sports Club and searched the internet high and low for the best nutritious recipes!


TRAINER TIPS
"Eat 5 meals a day" "Eat every 3 hours" "Eat small proportions" "Busy women should cook on the weekends for the whole week" "Never miss breakfast"
Let's face it fatty foods are just more attractive. But don't give in to temptation because healthy dishes can be just as delicious. Here are some healthy recipes that are low in calories but high in deliciousness.   
Breakfast - Egg White Muffins 
Materials: Muffin pan
Ingredients: PAM or olive oil, 1 carton of egg whites, spinach, onion, salt-free seasoning, and a bell pepper.
Directions: Spray muffin pan with PAM or olive oil Put 3 to 4 spinach leaves in each muffin section Chop up onions, and peppers and spread them evenly into each muffin section Pour 2 egg whites per muffin section in top off the vegetables Sprinkle the salt free seasoning on top Bake at 350 degrees for 20 to 30 minutes You can eat two now and save some for later!
 
Lunch - Spinach Macaroni  
Materials: Muffin Pan
Ingredients: 4 cups of cooked whole wheat macaroni, 1 pack of cooked spinach, 1 egg and 1 egg white, 3oz of cheddar cheese, 3 oz of a softer melting cheese, 1 tablespoon of butter or (Can't Believe it's Not Butter) 1 tablespoon of flour, 1 cup of milk, clove of garlic and salt and pepper.
Directions: Preheat oven to 400F Cook pasta in water Melt butter in pan on medium heat, add flour, and whisk until thick Add garlic Add cup of milk and cheese Drain pasta and mix it with spinach and cheese mixture Grease muffin sections Bake in oven for 10 to 15 minutes 
 
Dinner - Mango Coconut Jasmine Rice 
Materials: Pot
Ingredients: 1 1/2 cups of dry jasmine rice, 1 15 oz can of coconut milk, 1 cup water, 1/2 teaspoon of  salt, 1/4 honey, 1 large mango
Directions: Place jasmine rice in pot and rinse 3 to 4 times Drain water Add can of coconut milk and cup of water Place lid on top and put it on medium heat until it boils, then let it simmer down on low heat While the rice  simmers cut the mango into cubes Turn off heat and let the rice sit Fluff rice Drizzle honey over rice and mix Add cubes of mango and mix 

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